Recipe inspiration
This pale-fleshed tuna variety is brilliant pan-fried and served simply. After cooking, try cutting into thin slices and serving on top of salad leaves with a finely diced red onion, caper and lemon dressing.
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Ingredients
Albacore Tuna (Thunnus alalunga) (Fish).
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Allergy advice
For allergens, see ingredients in bold. Although every care has been taken to remove bones, some may remain.
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Nutrition
(Typical Values Per 100g)
- Energy KJ 585
- Energy kcal 138
- Fat 1.6g
- Of which saturates 0.28g
- Carbohydrate 0.1g
- Of which sugars 0.1g
- Fibre 0.54g
- Protein 30.8g
- Salt 0.09g
- Total Omega-3 169mg
- EPA 18mg
- DHA 150mg
Sustainability
Responsible fishing is at the heart of everything we do. We know where every fish has come from, who caught it and how.
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Rich in protein and low in fat, tuna is strong and lean from a life spent swimming thousands of miles.
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