Cod Loin

Flaky and succulent, our wild-caught cod loin has a clean taste and a gentle touch of sweetness. Low in fat and packed with protein, it’s lean and nutritious from a life swimming free.

Available from


One of the best-known species of fish, our cod is caught in Scandinavian waters and is packed with vitamins and flavour.

More information

Recipe inspiration

Try simply poaching in white wine and serving with steamed greens and a poached egg, or roast a whole fillet wrapped in pancetta for a salty edge to the sweet flesh. Cod is also brilliant cut into cubes and gently cooked in a rich curry sauce.

  • Ingredients

    Defrosted Cod (Gadus morhua) (Fish).

  • Allergy advice

    For allergens, see ingredients in bold. Although every care has been taken to remove bones, some may remain.

  • Nutrition

    (Typical Values Per 100g)

    • Energy KJ 403
    • Energy kcal 95
    • Fat 0.2g
    • Of which saturates 0.1g
    • Carbohydrate 1g
    • Of which sugars 0.1g
    • Protein 23.7g
    • Fibre 0.6g
    • Salt 0.25g


Responsible fishing is at the heart of everything we do. We know where every fish has come from, who caught it and how.

Learn more


Naturally high in protein and low in fat, cod and haddock are lean and nutritious from a life swimming free.

Find out more