Cod Loin

Flaky and succulent, our wild-caught cod loin has a clean taste and a gentle touch of sweetness. Low in fat and packed with protein, it’s lean and nutritious from a life swimming free.

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Cod

One of the best-known species of fish, our cod is caught in Scandinavian waters and is packed with vitamins and flavour.

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Recipe inspiration

Try simply poaching in white wine and serving with steamed greens and a poached egg, or roast a whole fillet wrapped in pancetta for a salty edge to the sweet flesh. Cod is also brilliant cut into cubes and gently cooked in a rich curry sauce.

  • Ingredients

    Defrosted Cod (Gadus morhua) (Fish).

  • Allergy advice

    For allergens, see ingredients in bold. Although every care has been taken to remove bones, some may remain.

  • Nutrition

    (Typical Values Per 100g)

    • Energy KJ 403
    • Energy kcal 95
    • Fat 0.2g
    • Of which saturates 0.1g
    • Carbohydrate 1g
    • Of which sugars 0.1g
    • Protein 23.7g
    • Fibre 0.6g
    • Salt 0.25g

Sustainability

Responsible fishing is at the heart of everything we do. We know where every fish has come from, who caught it and how.

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Health

Naturally high in protein and low in fat, cod and haddock are lean and nutritious from a life swimming free.

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