Pan-fry Pieces Albacore Tuna

Fantastically versatile, our diced Albacore makes a brilliant alternative to chicken and fish. Rich in protein and low in fat, this rosy-fleshed fish has robust, delicately textured meat that makes it as tasty as it is delicious.

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Known as ‘white tuna’ for its prized, pale flesh.

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Recipe inspiration

Throw in the wok with carrots, beansprouts, mange tout and serve with rice for a hearty, flavourful stir fry.

  • Ingredients

    Defrosted Albacore Tuna (Thunnus alalunga) (Fish).

  • Allergy advice

    For allergens, see ingredients in bold. Although every care has been taken to remove bones some small ones may remain.

  • Nutrition

    (Typical Values Per 100g)

    • Energy KJ 585
    • Energy kcal 138
    • Fat 1.6g
    • Of which saturates 0.3g
    • Carbohydrate 0.1g
    • Of which sugars 0.1g
    • Protein 30.8g
    • Fibre 0.5g
    • Salt 0.09g
    • Omega 3 (EPA & DHA) 168mg


Responsible fishing is at the heart of everything we do. We know where every fish has come from, who caught it and how.

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Rich in protein and low in fat, tuna is strong and lean from a life spent swimming thousands of miles.

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