Pan-fry Pieces Yellowfin Tuna with a Citrus Teriyaki Glaze

Yellowfin is the best known of the tuna species. Low in fat and high in protein and Omega-3, it’s packed with nutrients. With a naturally red colour, delicate flavour and firm, meaty texture, Yellowfin is an ideal, everyday choice.

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Yellowfin

With a naturally red colour and delicate, firm texture, Yellowfin is an ideal choice for everyday cooking.

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Recipe inspiration

Throw in the wok with carrots, beansprouts, mange tout and serve with rice for a hearty, flavourful stir fry.


  • Ingredients

    Defrosted Yellowfin Tuna (Thunnus Albacares) (Fish) (81%), Citrus Teriyaki Glaze (19%) (Water, Muscovado Sugar, Brown Sugar, Soy Sauce (Water, Soy Extract (Water, Soybeans, Salt, Wheat), Salt, Glucose, Barley Malt Vinegar, Spirit Vinegar) Mirin, Coriander, Lemon Zest, Cornflour, Ginger, Ginger Purée, Garlic Purée, Red Chilli).

  • Allergy advice

    For allergens, including cereals containing gluten, see ingredients in bold.


  • Nutrition

    (Typical Values Per 100g)

    • Energy KJ 627
    • Energy kcal 149
    • Fat 2.6g
    • Of which saturates 0.4g
    • Carbohydrate 4.7g
    • Of which sugars 5.1g
    • Protein 26.3g
    • Fibre 0.5g
    • Salt 0.34g
    • Total Omega-3 182mg
    • EPA 30mg
    • DHA 152mg

Sustainability

Responsible fishing is at the heart of everything we do. We know where every fish has come from, who caught it and how.

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Health

Rich in protein and low in fat, tuna is strong and lean from a life spent swimming thousands of miles.

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