Pan-fry Pieces Yellowfin Tuna

Yellowfin is the best known of the tuna species. Low in fat and high in protein and Omega-3, it’s packed with nutrients. With a naturally red colour, delicate flavour and firm, meaty texture, Yellowfin is an ideal, everyday choice.

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With a naturally red colour and delicate, firm texture, Yellowfin is an ideal choice for everyday cooking.

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Recipe inspiration

Throw in the wok with carrots, beansprouts, mange tout and serve with rice for a hearty, flavourful stir fry.

  • Ingredients

    Defrosted Yellowfin Tuna (Thunnus albacares) (Fish).

  • Allergy advice

    For allergens, see ingredients in bold. Although every care has been taken to remove bones some small ones may remain.

  • Nutrition

    (Typical Values Per 100g)

    • Energy KJ 548
    • Energy kcal 130
    • Fat 1.5g
    • Of which saturates 0.4g
    • Carbohydrate 0.1g
    • Of which sugars 0.1g
    • Protein 29g
    • Fibre 0.5g
    • Salt 0.08g
    • Omega 3 (EPA & DHA) 220mg


Responsible fishing is at the heart of everything we do. We know where every fish has come from, who caught it and how.

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Rich in protein and low in fat, tuna is strong and lean from a life spent swimming thousands of miles.

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